Helping Women Over 40 Reclaim Their Pelvic Power, Confidence & Intimacy .
Our Why
This is about more than just pelvic health.
It’s about power, pleasure, and coming home to your body.
We believe your body is not broken.
That your symptoms are not a sentence.
And that every woman, especially in perimenopause and beyond, deserves to feel strong, sexy, and deeply at home in herself.
We say the quiet parts out loud.
The leaks. The dryness. The pain.
The awkward Googling at midnight, wondering,
“Is this normal?”
We’re here to say: this is more common than you think, you’re not losing it, and yes, there’s help that actually works.
Through science-backed movement, compassionate coaching, and honest conversations, we help you reconnect with your body, rebuild your confidence, and reclaim joy in intimacy, movement, and everyday life.
Because healing isn’t just physical, it’s personal.
And you absolutely deserve to feel like you again.
Please see website for full list of services
Whether you want personal support or the strength of community, there are two ways we can work together. My 1:1 Pelvic Health Coaching offers private, tailored guidance for challenges like leaks, pain, intimacy, or post-surgery recovery. Prefer to heal with others? The 12-week Diamond C.O.R.E. programme combines expert coaching, weekly sessions, and shared encouragement. However you choose to begin, you’ll find compassion, honesty, and practical tools to help you feel confident, connected, and in control of your body.
This isn’t just a cushion—it’s a wake-up call for your pelvic floor. Whether you’re facing leaks, pain, numbness, or disconnection, the Empelvic Cushion helps you feel and reconnect with your body, not just think about it.
Choose your path:
In-Person Masterclass – Guided, embodied, and a little bit magical. Learn to sit, move, and sense your pelvic floor in real time.
Self-Directed Course – Explore at your own pace with short videos, movement practices, and clear anatomy insights.
Because you can’t strengthen what you can’t sense—and this helps you do both.
Not quite ready to dive into coaching? No problem at all, there’s still plenty of support waiting for you. I host regular free masterclasses where we cover everything from leaks and libido to pelvic floor myths and movement. You can also sign up for my newsletter, filled with straightforward advice, expert insights, and real-life tools to help you feel more informed, confident, and in control of your pelvic health.
Up and Coming Masterclass
Still You, Still Sexy coming soon......
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Hear from locals who have experienced Balance and Beyond
I have recently had a private Pelvic Power Chat with Jayne - ironic really as I felt I had no power there, either physically or mentally!
I had given up, after negative experiences with NHS physio after which I was discharged and private intervention with no follow up. I just felt it was something I had to just put up with - much to my continuing shame.
WOW! - seeing Jayne has been a game change
I learned so much about the pelvic floor on this course. It has helped me moving forward regarding my pelvic floor health. Jayne was very supportive throughout the course and I felt very supported when asking questions. I was blown away about how much we, as women can do to help ourselves navigate the menopause and the effects it has on our body.
Thanks so much for this free webinar, really informative, learnt loads and looking forward to booking onto a free chat. thanks again
Contact via the form here
Your local friendly expert will lift you to new heights