Supporting Women Through Stress, Anxiety and Overwhelm — and Those Trying to Conceive
Whether you're struggling with everyday pressures or navigating fertility challenges, my work helps you find calm, confidence, and clarity — so you can live your life without limits.
I'm a former NHS nurse and Health Visitor with over 35 years experience supporting women, children, and families through life's most challenging seasons. Over the years, I witnessed how deeply our lives, relationships and well-being can be shaped by our beliefs, our mindset — and the stories we tell ourselves.
Today I bring that lifetime of experience into my work as a Clinical Hypnotherapist and Rapid Transformational Therapist (RTT)(a form of hypnotherapy), transformational life coach, and fertility coach. My approach is gentle, nurturing and rooted in proven techniques. I believe that true transformation happens when you feel held — emotionally, mentally and physically — and given space to heal and grow.
I work with women who find themselves weighed down by anxiety, stress, grief or overwhelm — whether navigating everyday pressures or the unique emotional weight of fertility challenges, conception struggles, pregnancy loss, or early motherhood. Together we gently uncover what's hidden beneath the surface — the beliefs and messages you've internalised — and begin to rewire them. You rediscover clarity, restore emotional balance and reclaim the inner strength you thought was lost.
If you're seeking compassionate support that truly honours your story — where your struggles are seen, your voice respected and real change is possible — I'd be deeply honoured to accompany you on that journey.
Hypnotherapy is a gentle yet powerful approach that works with the subconscious mind to create positive change. In a deeply relaxed state, you can release unhelpful patterns, reduce stress and anxiety, and build greater emotional balance. Sessions are personalised to help you feel calmer, more confident, and in control of your thoughts and wellbeing.
Transformational Life Coaching supports you in gaining clarity, confidence, and direction when you’re feeling stuck or overwhelmed. Through guided reflection and mindset work, you’ll identify what’s holding you back and reconnect with your values and goals. This service empowers you to make meaningful, lasting changes and move forward with greater self-belief.
Fertility Coaching offers compassionate emotional support for those navigating the challenges of trying to conceive or undergoing fertility treatment. Sessions focus on reducing stress, easing anxiety, and supporting the mind–body connection. This gentle, supportive approach helps you feel more grounded, resilient, and emotionally supported throughout your fertility journey.
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Hear from locals who have worked with Catherine York
"Thank you, thank you! I never thought that I would willingly go to the Dentist, but I made my own appointment and even got there 5 minutes early. I had my check up and have booked my hygienist appointment for next week. The strange thing is that I am looking forward to going!! I can't thank you enough Catherine"
“I have spent years trying to overcome my anxiety and agoraphobia with little success, however, after my first session with Catherine I felt as though a weight had been lifted and I have finally been able to move on to the next chapter of my life. Catherine put me at ease from start to finish, listened to my goals and supported me throughout our sessions. I have been able to do things that I never thought possible in just a matter of weeks, and for this I would recommend Catherine to anyone.”
Catherine is empathetic, patient and really listens, ensuring I felt safe. I was able to open up about my phobia and past experiences, this was not easy but Catherine was very supportive. Due to working full time I have appreciated the flexibility of being able to receive this therapy outside of work hours. Completing RTT Hypnotherapy, I am reducing my anxiety to feel indifferent about having a needle. I have not required a cannula or blood test yet but am confident the next time will be a more positive experience for me. A heartfelt thank you Catherine for making such a positive difference in my life.”
Your local friendly expert will lift you to new heights.
Bedford & Online UK