Remembering Balance, Harmony and Peace with Ayurvedic Wisdom, Advanced Energy Healing, Meditation, Breathwork & Coaching
Kasia is a holistic health and wellness practitioner who supports people in reconnecting with balance, vitality and their own inner wisdom. Her work is inspired by ancient Ayurvedic principles, recognising that every person has a unique constitution and that true wellbeing comes from honouring our connection to nature and ourselves.
Rather than focusing on symptoms alone, Kasia looks to the root cause of imbalance, offering holistic support that nurtures the body, mind and spirit. Her deepest intention is to empower those she works with to rediscover their inner compass and feel confident in taking their wellbeing back into their own hands.
With a background in health and wellness coaching, breathwork and meditation, Reiki, and Ayurveda, Kasia creates personalised programmes that gently support lasting change. Her intuitive approach allows her to see the whole picture, combining practical coaching with Eastern practices that work on a deeper, energetic level.
This philosophy is shaped by her own personal journey through chronic stress, burnout and hormonal imbalance, which led her to reconnect with herself through Reiki, meditation, breathwork and Ayurveda. For Kasia, holistic healing is a process of remembering and returning home to yourself, where clarity, harmony and wellbeing can naturally grow.
Please see website for full list of services
These sessions combine ancient breathwork practices such as Pranayama with Kundalini techniques to create powerful yet grounding experiences. Breathwork is supported with mantras and meditation to calm a busy mind while restoring energy, vitality, creativity and intuition. This practice helps you reconnect with your life force and bring a deeper sense of balance and presence into your daily life. Available online and in person.
Kasia’s holistic coaching supports long-lasting change by addressing the deeper stories, limiting beliefs and generational patterns that can keep us stuck. By combining coaching with embodiment practices such as Reiki, breathwork and meditation, this work helps create real shifts on a physical, emotional and energetic level. Whether you feel overwhelmed, unsure where to start, or ready to take responsibility for your health after traditional routes have fallen short, Kasia offers guidance, clarity and support. Following an initial assessment, a personalised plan is created to support your unique journey back to balance, harmony and peace.
Ayurveda is an ancient system of holistic healing that teaches how to live in harmony with nature and your highest self. Rooted in thousands of years of wisdom, it recognises the individuality of each person’s constitution and focuses on addressing the root cause of imbalance rather than masking symptoms. Through Ayurveda, Kasia supports clients in developing deeper self-awareness and taking an active role in their own health and wellbeing. Sessions are available online and in person.
Reiki is one of Kasia’s core healing modalities and a powerful tool for restoring balance on an energetic, emotional and spiritual level. With over 11 years of personal and professional experience, Reiki has supported healing from anxiety, grief, stress, disconnection and deeply held patterns. Reiki sessions offer gentle yet profound support, helping to release tension, restore calm and create a sense of safety and alignment for both adults and children. Available online and in person.
Kasia’s retreats offer a deeper immersion into holistic wellbeing, combining coaching with practices such as Reiki, breathwork and meditation. Designed for those who feel ready for change but may not know where to begin, retreats provide space to pause, reflect and reconnect. Guided support, practical tools and embodied practices help you gain clarity, process life changes and take meaningful steps towards lasting balance and wellbeing.
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Hear from locals who have experienced Kasia
"Kasia, I absolutely love your breathwork and meditation classes. It's amazing how relaxed and calm, yet revitalised I feel at the end. Really needed something like this in my week. I really look forward to the sessions and don 't dread Mondays anymore. Thank you! "
"I can't imagine not having these these weekly sessions in my week. I love having an option to watch the recording when life gets too busy."
"Reiki sessions with Kasia have been transformational. I am learning to reconnect with my body, my stress levels are dropping, my peri symptoms are improving and I feel so much like myself again. I have signed up for the Deep Chakra Reset and I found it so insightful in helping me find, acknowledge and deal with my self limiting beliefs, some of which I was completely unaware of. The journalling prompt and mantras in between the sessions have been a game changer. I thoroughly recommend Kasia. She is so intuitive. She sees you and hears you."
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