Lean On Me PT

Lean On Me PT, led by Tom Vaughan, brings a fresh, motivating approach to personal training that focuses on real, lasting results. With a strong background in rugby and Thai boxing, Tom’s expertise is rooted in performance, weight loss, and functional fitness. Every programme is fully personalised, designed to challenge both body and mind, helping clients achieve dramatic improvements in their physique, confidence, and overall wellbeing. With over a decade of experience supporting clients of all ages and abilities, Lean On Me PT combines knowledge, creativity, and encouragement to help you reach your goals faster.

At Lean On Me, health is viewed holistically, not just physical fitness but mental wellbeing too. Tom understands the connection between stress, lifestyle, and performance, which is why every training plan includes guidance on nutrition, routine, and mindset. Whether you’re looking for 1:1 weight loss management, mobile or online personal training, nutritional advice, or high energy group H.I.I.T and boxing based bootcamp sessions, you’ll receive 100% support, honest advice, and a programme tailored specifically to you.

Training with Lean On Me means bringing the gym to you. Sessions can take place at home, outdoors, in a park, or any suitable space, removing the pressure and distractions of busy gyms. Workouts incorporate functional, calisthenic, and boot camp style exercises, creating variety and keeping your body constantly adapting. This approach improves posture, builds strength, increases metabolism, and reduces pain or discomfort, all while keeping sessions engaging and fun. No waiting for equipment, just focused, effective training designed to push you safely beyond your comfort zone.

Tom’s mission is simple, to support, motivate, and empower every client. Through structured routines, flexible scheduling, and clear communication, Lean On Me PT helps you stay disciplined and committed, even with a busy lifestyle. From improving technique and building confidence to learning recovery strategies and sustainable habits, you’ll gain the tools to look better, perform better, and feel better. With encouragement at every step, Lean On Me PT is more than personal training, it’s a long term partner in your health, fitness, and self care journey.

Discover Services

PT Sessions

We bring the gym to you!

We’re a home personal training service so we bring our sessions to you, meaning you can work out in an environment where you feel comfortable – this may be in your local park or even your living room.

We offer a full range of personal training sessions incorporating a wide variety of training techniques – this helps us keep you focused on your goals and ensures you’ll never get bored!

Each of our sessions is an hour long and we structure the hour to get the best results for you so we keep moving towards your goals.

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Stone & Tone

Challenge us to lose you 1 Stone in bodyweight over 8 weeks. This is a result oriented package designed to strip off unwanted body fat tissue. We offer a radical body changing programme with weight-loss the number 1 goal!

LeanOnMe realise that everyone is different and so cannot guarantee you will lose exactly 1 stone of bodyweight. However, we can guarantee that you will be put through a progressive weight loss regime without compromising your health. No starvation diets and un-realistic amounts of exercise. Just honest hard work paired with good nutrition.

Lean On Me’s Specialist Package!

Road to Six Pack

Four weeks of intense PT sessions blended with lifestyle changes guide you towards a lean and defined torso.

Follow an eating plan that decreases stomach fat and training sessions that are core focussed.

Recommended for anyone looking to concentrate on strengthening the abdominals. Great for sport players and experienced athletes.

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Muscle Up

Your body will adapt quickly to your normal routine… shake your training up every 6 weeks to ensure new muscle growth!

6 weeks of resistance focused conditioning designed to increase muscle size and strength. A performance based package for all levels. Learn how to lift effectively while we push your muscles to their limit!

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Boxing Boot Camps

While we offer in-home Personal Training and Nutrition courses that are great for weight-loss and individual goals, our Bootcamps are a great way to begin your fitness journey with us! Exercising in a group outside in natures elements really has a different vibe to it! Being outdoors and breathing in fresh air lowers stress while being with other people is highly important to mental well-being!

Weight Loss Course

Body fat acts as an energy store for the body. It protects your organs, cushions joints, regulates body temperature and is responsible for the secretion of certain hormones. In short, it helps to keep you alive.

However, there is such a thing as too much of anything and excess body fat can be a real health concern. Lean On Me can provide full access support to fit your health & fitness goals.

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What people say

Hear from locals who have experienced Tom

Tom is a fantastic PT. He tailors each session so that it’s achievable yet stretches you enough that by the end you feel you’ve had a fantastic hour of exercise.
He is also always in tune with where you are at mentally and any injuries. He is also able to provide really great feedback about making small adjustments to ensure perfect form to maximise results.
There’s an excellent focus on mobility as well as strength and cardio.
Tom is an easy 5 stars from me. ⭐️
Can’t recommend highly enough ✨

I have been joining Tom's outdoor Bootcamp sessions in Ivinghoe and Pitstone for eight months now, usually 3 sessions a week. Since joining I have lost weight, increased my general fitness, and had a great deal of fun.
Every session is different so the routines never get stale.

Tom takes pains to see we all perform the exercises correctly and at the right level or weight for our individual abilities. I may never run a marathon but I am certainly running further now than I was eight months ago. I thoroughly enjoy Tom's classes.

Tom is an absolute life-changer, 5 stars is not a high enough rating!

He is a great trainer, and always accommodating; the sessions are as tough as they are rewarding, and he has helped me work through decade-old injuries - this is the healthiest and most motivated I have felt in such a long time.

Thank you, Tom!!