Medical doctor specialising in Psychiatry, with a Diploma in Ayurvedic Lifestyle and Nutrition. With years of experience in understanding the intricate connection between the mind and body, I now offer a truly holistic approach to health and wellbeing.
At Rebalance Now, our approach to wellbeing blends modern medical expertise with the timeless principles of Ayurveda. Our founder, Dr Gauri Saha — a UK-based medical doctor specialising in Psychiatry with training in Ayurvedic Lifestyle and Nutrition—brings together years of clinical experience and a deep understanding of the mind–body connection.
This journey began in India, where early exposure to yoga and Ayurveda shaped a lifelong commitment to holistic living. Having lived across four continents, these traditions remained a constant source of grounding. Simple practices like regular oil massage for children revealed how natural routines can nurture health, resilience, and family connection.
Earlier work included pioneering pre- and postnatal classes in Bangalore and later qualifying as an Infant Massage Instructor in the UK to support families in building strong emotional bonds.
Alongside this, years in Psychiatry offered profound insight into emotional health and how lifestyle, nutrition, and environment influence wellbeing. This reinforced a core belief at Rebalance Now: true healing requires looking at the whole person.
A Holistic Path to Balance
With a love for music, classical dance, and the arts, we recognise the healing power of creativity, movement, and expression. These practices, along with spiritual grounding—an essential pillar of Ayurveda—form the foundation of our approach.
At Rebalance Now, our mission is simple: to guide you toward balance, clarity, and long-term wellbeing through an integrated blend of modern medicine and holistic wisdom.
Whether you are seeking support for physical health, emotional well-being, or a deeper sense of balance, I am here to help you harmonize the best of traditional wisdom and modern science—for lasting vitality at every stage of your life.
Please note that consultations are 90 minutes long and we offer a FREE 20 minute taster session to learn whether it's right for you.
Restoring digestive fire (agni) through personalised diet, Ayurvedic herbs (like triphala) and lifestyle practices to heal IBS, bloating and food sensitivities.
Addressing root causes via dosha balancing, stress-reducing routines and nervous-system herbs (e.g., brahmi) to relieve chronic headaches.
Revitalising energy with Ayurvedic detox, adaptogens (e.g., ashwagandha) and circadian rhythm alignment to restore natural vitality.
Achieving sustainable weight balance through dosha-specific nutrition, metabolism-supporting herbs and mindful eating tailored to your constitution.
Restoring natural sleep cycles using calming herbs, evening routines and stress-reducing practices to promote deep, restorative sleep without dependency.
Balancing mind and emotions using meditation, nervine herbs and lifestyle practices that enhance mental clarity while reducing anxiety and depression.
Navigating menopause through cooling herbs (e.g., shatavari), dietary adjustments and lifestyle practices to ease hot flashes, mood swings and hormonal transitions.
Managing autoimmune conditions via anti-inflammatory protocols, immune-modulating herbs and personalised treatments addressing root causes.
Tailored Ayurvedic consultations focused on balancing your doshas to promote healthy hair growth and vitality. We use luxurious medicated oils.
Tailored nutrition advice based on your dosha and health goals.
Natural treatments using traditional Ayurvedic herbs and formulas.
rebalancenow.org
Lifestyle Coaching: Guidance on daily routines, stress-management and holistic wellness practices.
![[background image]](https://cdn.prod.website-files.com/685571cd2ff3b61eca0c18ec/69188388092537158798ffa2_Rebalance%20now%202.png)
Hear from locals who have worked with Rebalance Now
“Working with Dr. Gauri Saha has been a truly uplifting experience. Her deep knowledge of Ayurveda and personalized approach made a real difference in my health.
Through simple dietary and lifestyle changes, I saw improvements in my energy, digestion, and overall well-being.
What stood out most was her genuine care and compassion.
She listened carefully, and made me feel fully supported throughout the session.
I wholeheartedly recommend Dr. Saha to anyone seeking natural, balanced healing"
“I just wanted to give a warm shout out to Dr Gauri Saha from Rebalance Now. I had an Ayurvedic consultation with her this morning, and to say I was blown away is
the understatement.It has helped me so much more to understand the foods I eat and how they affect me, my body, my health, and my emotions. I look forward very much to our follow-up session. If you have the opportunity, I would highly recommend you do this. I know I am just at the beginning of this journey, but I have every faith in what has been said to me.”
What Clients Say
“I have been fortunate enough to experience the healing wisdom of Dr. Gauri Saha and I can confidently say it has been life-changing.
From my very first consultation, I was impressed with her knowledge and the personalized approach to my wellbeing"
Your local friendly expert will lift you to new heights