Awaken your inner balance through the transformative practice of Kundalini Yoga, breathwork and meditation. Sharon offers a welcoming and supportive space to reconnect mind, body and soul, helping you build calm, clarity and deeper self-awareness through traditional yogic practices and guided self-care.
Sharon creates a calm and supportive space where people can reconnect with themselves through the practice of Kundalini Yoga, meditation and mindful self-care.
Also known spiritually as Tej Preet, Sharon’s journey into meditation began over ten years ago through a personal desire to find deeper balance, clarity and inner connection. In 2018, she discovered Kundalini Yoga and immediately felt drawn to its powerful combination of movement, breathwork, mantra and meditation.
Inspired by the transformation the practice brought to her own life, Sharon completed her Level One Kundalini Yoga Teacher Training with the Sahej Academy in 2019. Since then, she has continued to deepen her knowledge through ongoing daily practice, personal study and advanced Level Two training.
Sharon is passionate about sharing the benefits of Sadhana, the traditional morning yoga practice that encourages self-awareness, emotional balance and spiritual growth. Her classes are designed to support both beginners and experienced students, offering a welcoming environment where everyone can explore the connection between mind, body and soul at their own pace.
Through traditional Kundalini yogic postures, breathwork, chanting and meditation, Sharon gently guides others towards greater inner calm, self-discovery and personal transformation.
“When you don’t go within, you go without.”
Experience traditional Kundalini Yoga classes designed to support balance, clarity and emotional wellbeing through movement, breathwork, mantra and meditation. These welcoming sessions offer space to slow down, reconnect and build a deeper connection between mind, body and soul, whether you are completely new to the practice or continuing your personal journey.
Guided meditation and conscious breathwork sessions designed to calm the nervous system, reduce stress and create space for stillness within everyday life. Through simple yet powerful techniques, these sessions help encourage relaxation, emotional balance and greater self-awareness.
Personalised one-to-one sessions tailored to your individual wellbeing journey. Available online via Zoom, these private sessions offer dedicated guidance and support through Kundalini Yoga, meditation and breathwork practices suited to your personal needs and experience level.
Immersive wellbeing retreats combining Kundalini Yoga, meditation, mantra and gong bath healing in a peaceful and nurturing environment. These restorative experiences are designed to help you pause from everyday demands, reconnect with yourself and leave feeling grounded, refreshed and rebalanced.
A mindful practice combining walking, breath awareness and meditation within the calming surroundings of nature. Breath Walk encourages a meditative state through rhythmic breathing and gentle movement, helping to reduce mental overwhelm while promoting clarity, calm and inner balance.
A deeply relaxing sound healing experience where the body is immersed in the therapeutic vibrations of gongs and healing frequencies. Gong baths support deep relaxation for the mind and body, helping to release tension, calm the nervous system and restore energetic balance.
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Hear from locals who have used us
“Sharon is a wonderful teacher. Her guidance is clear and supportive but her classes are also lots of fun. You can really tell that she has a huge passion for kundalini yoga and she loves to share that with her students.“
Louise
“Tej Preet is a wonderfully calm and supportive teacher whose kundalini classes leave me feeling energised, full of vitality and relaxed.
I always feel so much better than when I arrived!“
Janey
“Sharon is a very welcoming and friendly teacher. With her clear instructions and friendly manner it makes it easy to follow and enjoy the classes. Her approach suits people of all abilities.”
Les