Reclaim Your Health. Reverse the Root Cause. Making Good Health Accessible to Every-Body.
Metabolic Health Specialist • Holistic Practitioner • Root-Cause Coach
Sim is the founder of The Bodyworker, a specialist practice dedicated to helping people reclaim their health by addressing the root causes of modern chronic symptoms — not just the surface-level signs. Her work centres on one powerful truth: when we understand what’s really driving fatigue, anxiety, weight gain, hormonal chaos, and burnout, we can finally restore a body that feels balanced, energised and resilient.
Drawing from metabolic science, functional principles and lifestyle coaching, Sim helps clients understand the hidden force behind so many modern health struggles: insulin resistance. This silent thread connects conditions like brain fog, infertility, chronic pain, PCOS, heart disease, and persistent low energy. Sim’s mission is to make metabolic health simple, accessible and sustainable for every-body — without shame, extremes or confusion.
She supports clients in reversing long-term patterns shaped by modern life: ultra-processed food, constant stress, poor sleep, too little movement and no time to truly heal. Working with Sim means gaining clear guidance, compassionate support and practical tools that fit real, busy lives.
Sim’s approach is grounded, holistic and empowering. She believes your body is not broken — it’s overwhelmed. And with the right support, you can restore balance, build lasting health, and feel like yourself again.
A deep-dive session exploring your symptoms, lifestyle, stress load, sleep, movement patterns and metabolic markers. Sim identifies the underlying drivers of insulin resistance and chronic symptoms, giving you personalised clarity and a roadmap toward healing.
A structured programme designed to reverse insulin resistance, improve energy, balance hormones and stabilise mood and weight. Includes education, lifestyle adjustments, accountability and tailored step-by-step support.
Practical, realistic guidance around food choices, eating patterns, movement and daily habits. No dieting or extremes — just sustainable steps that support metabolic healing and long-term wellbeing.
Tools and strategies to reduce stress load, improve sleep quality and rebalance the nervous system — essential pillars for reversing metabolic dysfunction and improving overall resilience.
Targeted support for clients experiencing fatigue, anxiety, brain fog, weight fluctuations, hormonal imbalance, PCOS, chronic pain or burnout — helping restore long-term balance by addressing the root cause, not the symptoms.
Educational workshops and wellness sessions that help teams understand metabolic health, stress resilience and sustainable wellbeing — improving energy, productivity and long-term health outcomes in workplace environments.
Flexible sessions available virtually or face-to-face, allowing clients to receive personalised guidance no matter where they are.
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Contact Sim and start your Self Care journey to wellbeing
Sim can operate online covering all of our regions