The Wellbeing Room

Welcome to The Wellbeing Room with Hannah — a professional, friendly space dedicated to effective movement, strength, and recovery.

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Welcome to The Wellbeing Room — a professional, friendly space dedicated to effective movement, strength, and recovery.

Here, I combine the hands-on benefits of massage therapy with the functional, strength-focused approach of Pilates to help you move better, feel better, and live with more ease. Whether you’re joining one of my Langford-based group classes or booking in for a targeted, restorative massage, everything I offer is designed to support your body with practical, evidence-informed care.

My approach is personalised, realistic, and focused on long-term wellbeing — supporting everyday movement, easing aches and pains, improving posture, and building confidence in how your body feels and functions. Sessions are suitable for all levels and tailored to meet you where you are, whether you’re recovering from injury, managing ongoing tension, or simply wanting to feel stronger and more connected to your body.

This is a place where you can build strength, improve mobility, reduce tension, and feel genuinely supported — no pressure, no overwhelm, just high-quality guidance and a welcoming community for every body.

Let’s work together to help you feel your best.

Discover The Wellbeing Room - Please see website for full service range

One to one Pilates Sessions with Hannah

Pilates at The Wellbeing Room is a supportive, strength-focused approach to movement that helps you feel stronger, more confident, and at ease in your body. Choose from either Traditional, Reformer or Rehabilitative Pilates, and allow me to build and curate a personalised programme tailored precisely to your needs and goals.

Whether you’re building core strength, improving posture and mobility, or recovering from injury, the focus is on controlled, functional movement that supports long-term wellbeing. Guided with care in a calm, welcoming space, each session helps reduce tension, restore balance, and improve how your body moves in everyday life — safely, effectively, and at a pace that feels right for you.

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Massage

Choose from a selection of highly recommended massage services at The Wellbeing Room. Each treatment is a  personalised therapeutic experience designed to help you relax, recover, and restore balance. Each treatment is tailored to your body and needs, using evidence-informed techniques to ease muscle tension, improve circulation, and support overall wellbeing.

From gentle Swedish massage to unwind, deep tissue or sports massage to release tightness and improve mobility, to specialist treatments including pregnancy, restorative, and Indian Head massage, every session is adapted with care. Delivered in a calm, welcoming space, massage at The Wellbeing Room offers time to reset, support recovery, and enjoy meaningful self-care.

Coaching with compassion

Coaching at The Wellbeing Room offers personalised, results-focused support to help you build confidence, create positive habits, and make lasting change. There are three point of entry:
Online personal training
Understanding your nutrition
Life and development
Coaching meets you where you are and combines practical guidance, motivation, and clear goal-setting.

Whether you’re seeking accountability, improved movement habits, lifestyle or mindset support, or structured progression in your self-care journey, each programme is tailored to you. Coaching empowers you to grow holistically, stay motivated, and feel supported every step of the way.
Get the results you want and deserve but with care, compassion and respect.

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What people say about The Wellbeing Room

Hear from locals who have experienced the magic

“As a completely new starter at 48, I can’t tell you how much Hannah has helped me to feel like I can actually do this! Long way still to go but she keeps me inspired, motivated and supported!”

“Hannah takes so much care and attention, and put so much effort into programming our sessions, I feel totally safe in her hands and I know that even though the steps might be small, I AM getting stronger.

Because of my injuries, massage is also super helpful and Hannah is both incredibly respectful and thoughtful”

“Hannah was absolutely brilliant. I had the one hour massage and would highly recommend. I constantly suffer with a painful back, neck and shoulders and they already feel better.”